ABHINAV MAHAJAN's video: FIX BAD POSTURE 3 Easy Steps How To IMPROVE YOUR POSTURE Permanently In Hindi

How to Fix bad POSTURE IN 3 EASY STEPS. This video is dedicated to improve your posture permanently in Hindi. People have been suffering from bad sitting posture and bad sleeping posture. Lumbar Support Cushion: https://amzn.to/2HtMsd9 Cervical Pillow: https://amzn.to/2JWy7Yf Coccyx Seat Cushion: https://amzn.to/30xXPbr Knee Pillow: https://amzn.to/2VSfrA7 This has led to a lot of problems like rounded shoulders, hunchback posture, forward head posture, anterior pelvic tilt, posterior pelvic tilt, knocked knees etc. In order to get Perfect posture you might be advised with exercises and stretches for good posture but you have to understand that bad posture is not fixed just by stretching. You have to improve your posture while doing the 2 main activities that you spend majority of your time on i.e sitting and sleeping. Collectively people people spend upto 16 hours performing these 2 activities and if you are not careful about having a good posture while doing these, there are muscular patterns that develop that lead to poor posture. If you really want to fix rounded shoulders, fix forward head posture and other posture problems you must include some hacks that will help you to stay in correct posture for a long period of time. In this video I have included some ergonomically designed products that will help you to stay in perfect posture without too much effort and then I will also give the top 7 exercises for better posture and best stretches to improve posture. But before you do these stretches you must fix sleeping posture and fix sitting posture All these stretches and exercises will be done post workout or before you sleep for best results in posture correction. For Online training - abhinavfitness@gmail.com My Instagram - https://www.instagram.com/abhinavmahajanlife/ Background Music From Epidemic Sounds - http://share.epidemicsound.com/rVcpv (30 day free trial) My Hair and Beard Grooming Products : ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2ZRfNp0 My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w Abhinav Mahajan bad Posture Abhinav Mahajan fix your posture Video on How to Fix rounded shoulders in Hindi and how to fix forward head posture : https://www.youtube.com/watch?v=dLNHMR2BOqs&t=47s 7 Worst Fitness Myths in India : https://youtu.be/mo79oQfQFS8 7 Biggest Nutrition Myths in India : https://youtu.be/8139ZcvTE54 5 Worst Advice by Indian Trainers : https://youtu.be/p7jXNFyUAL0 Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE Most Scientific Legs Workout : https://www.youtube.com/watch?v=-euS9ks0RlA&t=4s Push Workout Part 1 - https://youtu.be/rxOzDPEWat8 Pull Workout Part 1 - https://youtu.be/SkTQKvs9xTU Push Workout Part 2 - https://youtu.be/Jftv5TFE6XY How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavMahajanLife Snapchat: mahajan_abhinav