ABHINAV MAHAJAN's video: PULL WORKOUT - Part 1 Most Scientific Way Back Hamstrings Glutes Biceps Rear Delts Forearms

Pull Workout Part 2 - https://youtu.be/y2RjJw68_QE Push Workout Part 1 - https://youtu.be/rxOzDPEWat8 Push Workout Part 2 - https://youtu.be/y2RjJw68_QE Recommended Supplements for Recovery: 1. Multivitamin - https://amzn.to/30hBiQB 2. Creatine Monohydrate - https://amzn.to/2QOCmZ1 3. Omega 3 - https://amzn.to/2FOq3FG 4. Vitamin K2 - https://amzn.to/2Nqi7P9 5. Vitamin D3 - https://amzn.to/2TmOamM This is the Part 2 of the Push Pull Workout Routine. This is the Most Scientific Way to Design a Pull Workout - Part 1. In this workout we'll be targeting the major pulling movements which are going to target the following muscle groups - Upper back, Trapezius, Middle Back, lats, Lower back, Hamstrings, Glutes, Abs and Forearms. In this Pull Workout Routine we will all be including the Legs exercises This is the best way to train for maximum muscle growth since you will be able to do a decent amount of workout volume in a short period of time and increase the frequency of hitting each muscle group in a single week. Also we will be hitting all three ranges of reps 6-8 reps, 10-12 reps and 12-15 reps which means we will gain strength, build muscle and also target isolation movements for accessory work and endurance. We will prioritise certain muscle groups in this workout and the muscles which are not prioritised in this workout will be focused in Pull Workout part 2 which will be out soon. Push Workout Part 1 (Most Scientific Way) : https://www.youtube.com/watch?v=rxOzDPEWat8 Full Body Warmup Video : https://www.youtube.com/watch?v=_PzkTJMgOIo&t=184s Full Body Cooldown Video : https://www.youtube.com/watch?v=r-K1agREx_Y&t=8s How to do Pullups Video : https://www.youtube.com/watch?v=d8suHvjgnTo&t=83s Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation Here are my Top 6 Essential Fitness and Bodybuilding Supplements : ►Creatine Monohydrate : https://amzn.to/2HVeX07 ►Omega 3 (Fish Oil) : https://amzn.to/2tedpcv ►Multivitamin : https://amzn.to/2MuVln2 ►Magnesium Citrate : https://amzn.to/2HTUmJU ►Vitamin D: https://amzn.to/2LTOVwM ►Zinc : https://amzn.to/2LTn3Jg ►Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd ►Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: ►Beta Alanine: https://amzn.to/2MuShHP ►Citrulline Malate: https://amzn.to/2K1qiRv ►Acetyl L Carnitine: https://amzn.to/2u27qaT Here are My Best Book Recommendations for Fitness and Bodybuilding : ►Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw ►Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT ►Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD ►Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 ►Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp My Hair and Beard Grooming Products : ►Hair Shampoo : https://amzn.to/2LXpHh3 ►Hair Conditioner : https://amzn.to/2yiHhtS ►Hair Serum : https://amzn.to/2tcBmAN ►Beard Oil : https://amzn.to/2JOQ08r ►Beard Wash : https://amzn.to/2JQWsfd ►Trimmer : https://amzn.to/2HV42nj ►Hair Styling Wax: https://amzn.to/2JUdYzr ►Hair Dryer : https://amzn.to/2tdYHlJ My Top 5 Personality Development Books (Must have) : ►Think and Grow Rich : https://amzn.to/2LWfGkb ►Awakening The Giant Within: https://amzn.to/2JRdwSq ►Power of Your Subconsious Mind : https://amzn.to/2teWKVY ►The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL ►Best Book on Communication Skills : https://amzn.to/2JYm90w Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE Most Scientific Legs Workout : https://www.youtube.com/watch?v=-euS9ks0RlA&t=4s How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg -----Most Scientific Push-Pull Series Inspired By:---- ► Jeff Nippard: https://www.youtube.com/watch?v=f2JDJV0AnyY&t=248s Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan