ABHINAV MAHAJAN's video: STUDENT TRANSFORMATION PLAN - Episode 9 THURSDAY SUNDAY - Active Rest Days

Download PDFs from : https://stpfit.com/shop/ Recommended Supplements for Students : 1. Multivitamin - https://amzn.to/30hBiQB 2. Creatine Monohydrate - https://amzn.to/2QOCmZ1 3. Omega 3 - https://amzn.to/2FOq3FG 4. Vitamin K2 - https://amzn.to/2Nqi7P9 5. Vitamin D3 - https://amzn.to/2TmOamM ------STUDENT TRANSFORMATION PLAN WORKOUTS-------- 1. Monday (Workout 1) : https://youtu.be/4Z9bJ5M_JSU 2. Tuesday (Abs/Forearms/Calves) : https://youtu.be/8qcmWxecBRw 3. Wednesday (Workout 2) : https://youtu.be/6IzmtsAdAg4 4. Thursday (Active Rest Day) : https://youtu.be/R_YQtV-bphc 5. Friday (Workout 3) : https://youtu.be/s-MiJvxVbfM 6. Saturday (Abs/Forearms/Calves) : https://youtu.be/8qcmWxecBRw 7. Sunday (Active Rest Day) : https://youtu.be/R_YQtV-bphc -------STUDENT TRANSFORMATION PLAN NUTRITION---------- 1. Grocery Shopping : https://youtu.be/2rCfnEzSjo0 2. Full Day of Eating : https://youtu.be/DEQyNEcYeZ8 ------------------------------------------------------------------------------------------------------ Special thanks to : Kris Gethin Gyms, Mohali for always supporting us. This series is supported by MYPROTEIN Buy Original Supplements from MYPROTEIN : http://bit.ly/2TyPEsv My Instagram - https://www.instagram.com/abhinavmahajanlife/ Rishabh's Instagram : https://www.instagram.com/chef_who_lifts/ For Online training - abhinavfitness@gmail.com This the Episode 9 of The Student Transformation Plan (STP) . This is to explain the Active Rest Days fro Thursday and Sunday Active rest days are not meant to lie around and sleep. It means you still have to move your body on non workout days and when the gym is off. I have explained how you will go through this transformation by performing these active rest day exercises on rest days from gym. This active rest day workout is fun and makes your muscles grow. Why do I believe in Full Body workouts , well here are my reasons: 1. Full Body Workouts allow you to hit every muscle with more frequency in a single week . It means that you will be able to hit all the muscle groups like chest, back, legs, biceps, triceps, shoulders etc more than once a week. Especially in this plan you will be able to hit the muscles 3 times a week which means more stimulus for the muscle and more muscle growth. In single muscle group workout plans you can hit your muscles only once or at max twice a week . 2. Full body workouts allow you to hit all the muscle groups in a single day which means more metabolic stress on the body which means your body has to do more work and in return it burns more calories. 3. Now this is my philosophy about workouts, that we as humans are built to use and train all the muscle groups at one time. We were not designed to hit chest one day, back one day etc. --------------------- Welcome to STUDENTS TRANSFORMATION PLAN . This is one of the World's first ever fitness and bodybuilding transformation plan dedicated for students. This transformation plan is perfect for all the students and job going people who have a busy lifestyle and who struggle with maintaining their fitness lifestyle. This Plan is both for vegetarian and non vegetarians . This plan is also perfect for school or college going students, people who work in hectic jobs and for teenagers. Both Beginners and Intermediates can follow this transformation plan and get the best results. This plan is designed to help you get a Lean Body. In this series we have Rishabh Babbar who himself is a student and has helped us in understanding student bodybuilding problems. He has helped us in designing the best diet plan and select the best exercises for students and beginners. Hope this transformation series will help you to become the best and the fittest version of yourself. Much Love Abhinav Mahajan.