ALTIS World's video: Create FASTER athletes with more insights from Coach Stu McMillan

🚀 New Episode Alert! 🚀 Coach Stuart McMillan is back with Episode 4 of Office Hours on ALTIS Connect! 🎥📈 In this episode, Coach McMillan dives into YOUR questions with expert advice on a range of topics: ❄️ How to handle short sprint work in cold weather with no indoor facility. 🌐 Tips for coaching elite athletes remotely and enhancing your skills. 🏃‍♂️ Insights on sled resistance sprints vs. 1080/run rocket sprints. 🏁 Strategies to improve the last 100m of a 400m race. ⚡ The benefits of longer max velocity runs for team sports athletes. 🔍 What is the “rudiment series” and why it matters. 🤝 How to find a mentor and address mental health as a coach. 💪 Practical performance therapy techniques used by Stuart. 🔧 Should new coaches specialize in a specific training area? ✅ Assessing if an athlete’s technique is ideal and training race start styles. ⏱️ Preferred methods for training top-end speed and changing sprint mechanics. 🔄 Creating an integrated speed/S&C/therapy system. Catch Coach McMillan’s invaluable insights and practical tips. Watch the full episode now on ALTIS Connect! 🎬✨ 📽️ Connect Members login to view in full: https://loom.ly/Pnb7dFg 🚨 Not a member? Leverage your free trial to watch in full. 🤝