ALTIS World's video: THE ZEIGARNIK EFFECT

➡️ THE ZEIGARNIK EFFECT Ever noticed how you tend to remember unfinished tasks better than those you've completed? Say hello to the Zeigarnik Effect! 🤔💭 This psychological phenomenon states that we're more likely to remember uncompleted or interrupted tasks than those we've wrapped up. It's a powerful tool in coaching, guiding our goal setting, and amplifying motivation. 🎯🏋️‍♂️ 1️⃣ Effective Goal Setting: We can use the Zeigarnik Effect to our advantage by breaking down large goals into smaller tasks. As athletes complete each task, their desire to finish the rest can fuel their motivation! 👣💡 2️⃣ Recovery and Rest: Balancing hard work with rest is vital. But, leaving a session with a goal partially met can maintain athletes' engagement and build anticipation for the next session. 🏃‍♀️⏸️ 3️⃣ Building Resilience: The drive to complete an "unfinished" challenge can foster determination and resilience. It's about turning every setback into a setup for a comeback. 💪🔝 Remember, the Zeigarnik Effect is a powerful tool in your coaching arsenal. For a deeper understanding, check out "The Organized Mind: Thinking Straight in the Age of Information Overload" by Daniel J. Levitin. 📚🧠 --- 👍 Get ALTIS Weekly direct to your inbox FREE each Sunday. ➡️ Sign up here: https://loom.ly/ACCPXuo