ARROW5HOT's video: A Last Minute Workout

Day 3 of the Ripped Chronicles. What's a rest day anyway? Thanks for watching. I know its different from what you guys are used to watching on this channel, but I especially appreciate those of you who do watch and support. Chest+Arms Workout: Flat Bench 4 sets of 2 Incline Dumbbell Press 3x10 Decline Dumbbell Press/Decline Fly 3x10 Standing Bicep Curls 3x8 Lying Tricep Extension 3x10 Preacher Curl 3x8 Underhand Tricep Press 3x8 Music: Like Apollo by jimmysquare https://soundcloud.com/jimmysquare Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/oIpjGVBY9AM Rock Angel by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/K8eRXvLL7Wo