AZ TV's video: Coffee vs Tea Which One Is Better for You

Thanks For watching this videos Please Subscribe to our channel. https://bit.ly/2VeOLVE Like and Share The Videos. Coffee vs Tea Which One Is Better for You? Both tea and coffee are brimming with ingredients which are beneficial to the body in their own ways, but the dynamic interaction between these may be what's of best advantage. So does one rank as more virtuous than the other? What’s good about coffee? 1- Coffee was associated with decreased risk of Parkinson's disease and type two diabetes. 2- It has also been demonstrated to lower the risk of some cancers, such as endometrial cancer and nonmelanoma skin cancer. A study of over 500,000 people throughout the globe reasoned that coffee drinking was associated with reduced risk of death from various causes. This was even true in people who drank as many as eight cups every day! 3- Simply don't load your morning joe with cream and sugar or maybe you erase the decent benefits entirely. These indications suggest you might be drinking too much coffee. What is good about tea? 1- Tea and green tea, both caffeinated and decaffeinated, include ingredients that have lots of health benefits including decreased risk of cancer, diabetes, cardiovascular disease, osteoporosis, obesity, and gum disease. 2- Those ingredients include antioxidants and polyphenols, chemicals which may also help lower blood pressure, reduce cognitive decline, lower your stroke risk, and enhance weight loss. 3- What's more, research shows that regular tea drinkers have less inflammation, possibly thanks to a compound called epigallocatechin gallate (EGCG). Inflammation is connected to many conditions, from arthritis to heart disease. EGCG could diminish the risk of plaque formations in the mind that are related to Alzheimer's disease. Which is better? Tea gets up the leg for just one reason only: the abundance of powerful antioxidants and polyphenols. Yes, java has them, also, but tea has them in high concentrations. 1- Coffee and tea have their advantages, but all tea includes antibacterial, anti-inflammatory, and antibacterial benefits because of its antioxidant and polyphenol content. 2- Of course, if you are allergic to caffeine, then you might need to prevent both. Coffee has more than tea -- roughly 92 milligrams per cup -- but about 50 mg are still racked up by java. 3- The caffeine either may pose an issue to people sensitive to it, such as tremors, increased anxiousness, or disruption in sleep. 4- But should you find yourself in the camp of folks who drink both frequently, even much better. Research suggests that individuals who drink a combination of coffee and tea have a lesser chance of death compared to people who drink coffee exclusively. Thinking about switching your beverage of choice?