Aakash Malhotra's video: How to start Calisthenics for Beginners Calisthenics 101 Episode 1

In this video, we talk about the proper way of entering the world of bodyweight exercises aka calisthenics, rules you need to follow and how to build a strong core. If you want to learn more advanced calisthenics moves like Human Flag, Super Man you have to focus on training your core. Timeline What is Calesthenics: 0:39 3 Rules of Calisthenics: 1:16 Top 5 Core Building Exercises : 3:30 ☼ SUBSCRIBE NOW: Travel Advice & Adventure ☞ bit.ly/wanderwithsky Let's connect on my other channels! Instagram : http://www.instagram.com/wanderwithsky Facebook : https://www.facebook.com/wanderwithskyy Twitter : http://twitter.com/wanderwithsky Website : http://www.wanderwithsky.com 🎥 All My Gear 🎥 The MAIN camera I use: http://amzn.to/2G2lEhU My GO-TO lens: http://amzn.to/2oP7Csy Amazing prime lens: http://amzn.to/2I8YNS8 Best VALUE portrait lens: http://amzn.to/2BxauBt My microphone: http://amzn.to/2HcYZ1r The handheld GIMBAL I use: http://amzn.to/2tnuFiz The TRIPOD I take EVERYWHERE: http://amzn.to/2IavNcH The best ON-CAMERA light: http://amzn.to/2BuqdB4 My FAVOURITE action cam: http://amzn.to/2IaYq9S 📧 CONTACT - yolo@wanderwithsky.com