Aayush Kumar's video: SKINNY FAT Exercise At HOME - Monday SHOULDERS and TRAPS Skinny Fat Kaise Kam Kare Aayush Kumar

इस वीडियो में मैंने बताया है की skinny fat guys घर पे कैसे muscle build करे। उनके लिए Monday ka exercise और workout plan बताया है। Monday उन्हें SHOULDERS और TRAPS train करना है। .......... In this video, I have told how skinny fat guys can build muscle at home. Monday exercise and workout plan for them. They have to train shoulder and traps. .......... Watch more HEALTH and FITNESS videos on YouTube : https://www.youtube.com/aayushkumarak For Warm-Up Video Click Here : https://youtu.be/2SNFUpN8t90 ----------------------------------------------------------------------- SKINNY FAT Exercise AT HOME Series : Monday - Watching Tuesday - https://youtu.be/cXPqw7JWzwg Wednesday - https://youtu.be/3XnphE2D7sc Thursday - Coming Soon Friday - Coming Soon Saturday - Coming Soon Sunday - Coming Soon ----------------------------------------------------------------------- ALSO WATCH : Skinny Fat Guys Foods To Avoid : https://youtu.be/kxH05kfiCxY Skinny Fat Guys Foods To EAT : https://youtu.be/4ZMhqEd78n4 Belly Fat Loss For Skinny Fat Guys : https://youtu.be/pKr_tFDlyaQ .......... Camera Credits : Anita Jaiswal and Shailesh Kumar Jaiswal - Sound Engineer (Film and Television Institute of India - Pune) .......... Follow kariye mujhe on Other WEBSITES : Instagram - https://www.instagram.com/aayushkumar2 Facebook - https://www.facebook.com/aayushkumarFB Twitter - https://twitter.com/aayushkumarYT .......... MY GEARS Camera - https://amzn.to/35AfC6q Camera Tripod - https://amzn.to/36K6TxN Microphone - https://amzn.to/3nvU2G9 .......... 00:00 - Introduction 01:03 - Important Note Before Exercise 01:11 - Exercise No.1 02:24 - Exercise No.2 03:27 - Exercise No.3 04:54 - Exercise No.4 06:27 - Exercise No.5 07:31 - Ending Message ..........