ABHINAV MAHAJAN's video: 5 Reasons Your MUSCLES ARE NOT GROWING Muscle Building Mistakes

Link to buy from Myprotein: https://tidd.ly/3vsxlXd Discount Code : AWARE (35% Discount) Instagram : https://www.instagram.com/Abhinavmahajanlife Yoga for Beginners - https://m.youtube.com/watch?v=eBnJ6N1A11Q Breath Work Video - https://m.youtube.com/watch?v=jbtLH-3DfLc Here are the recommended Blood Tests before you start this plan: 1. LIPIDOGRAM (Lipid Profile) 2. LIVER FUNCTION TESTS (SGOT , SGPT) 3. BLOOD SUGAR TEST (Fasted and Post Prandial) 4. Vitamin D3 and Vitamin B12 (In case of deficiency start supplementing on doctor's recommendation) 5. THYROID TEST (TSH , T3, T4) 6. URIC ACID Here are the top 5 reasons your muscles are not growing. Muscle loss or atrophy is not a great feeling for lifters. It takes a lot of time , hard work and discipline towards your workouts, nutrition and recovery to build significant muscle. But when it comes to losing muscle mass, it takes only few missed workouts or missing few meals and you see yourself experiencing muscle loss. These are the top 5 mistakes that people make which causes muscle loss and atrophy. If you are wondering why your muscles are not growing, this video might help you. Mainly muscle loss happens when you are not providing the body with proper nutrients through nutrition and supplementation. Also recovery is extremely important as your body will be building muscle while you are at rest. If you are not tracking your calories or not consuming enough carbohydrates, proteins and fats, it will lead you to become depleted and cause muscle loss. Also your sleep quality and the number of hours you sleep is extremely important . Make sure you are getting 7-8 hours of sound sleep and good quality sleep so that your cortisol levels remain low and your body can build muscle and preserve it.