AbrahamThePharmacist's video: How to calm down anxiety and your mind breathing exercises

Learn how to calm down anxiety and how to calm down your mind with breathing exercises for anxiety! WHY ANXIETY: Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal. But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. I hope my video helps to calm your anxiety. NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Take your saline rinse game to the next level with my Neti Pot Sinus Rinse Bottle! Experience the difference today by adding it to your home medical kit. Whether it's a runny nose, stuffy nose, cold and flu congestion, post-nasal drip causing a dry cough, or pesky allergies – this little wonder handles it all. Try it today, now available on Amazon, https://www.amazon.com/dp/B0CCC5WTQL Tap to Open in Amazon App - https://amzn.openinapp.co/ywnce BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com WHEN TO SEE YOUR DOCTOR FOR ANXIETY: Although feelings of anxiety at certain times are completely normal, see your doctor if anxiety is affecting your daily life or causing you distress. Your doctor will ask about your symptoms and your worries, fears and emotions to understand how they can help. For more information visit https://www.nhs.uk/mental-health/conditions/generalised-anxiety-disorder/overview/