AbrahamThePharmacist's video: How to fall back asleep in the middle of the night

Learn how to fall back asleep or how to fall back asleep in the middle of the night after waking up fall back asleep with science! WHY FALL BACK ASLEEP: In this video we explore scientifically proven techniques to help you fall back asleep when you wake up in the middle of the night. We've reviewed the research and are sharing research-backed strategies, to calm your mind and promote a good night of sleep. This video was sponsored by Dr Fox (Online Doctor & Pharmacy): https://www.doctorfox.co.uk NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST: Stuffy/Runny Nose from a cold, flu or allergies? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon- https://www.amazon.com/dp/B0CCC5WTQL Or to Open in Amazon App- https://amazon.oia.link/ycbzf This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today! MUST-HAVE SOLUTIONS FOR SLEEP MANAGEMENT: White Noise Sound Machine - https://amzn.to/4cfw1NK Eye Mask - https://amzn.to/3T8wp8a Sleep Ear Plugs - https://amzn.to/4acI6lh BLOOD PRESSURE MONITOR PRO: If you or a loved one suffer with high blood pressure then I'd like to introduce you to my FREE blood pressure monitor pro app! I’ve spent over 2 years creating the blood pressure monitor pro app to help patients monitor home blood pressure readings, see trends and most importantly analyze your lifestyle and tell you what to improve on! Download it today from your app store for FREE. Just search, "Blood pressure monitor pro" and make sure the icons match or click the relevant link below, Apple App Store: https://apps.apple.com/us/app/blood-pressure-monitor-pro/id1545186408 Google Play Store: https://play.google.com/store/apps/details?id=uk.bloodpressuremonitorapp_a Blood Pressure Monitor Pro Website: https://www.bloodpressuremonitorpro.com MY VIDEO MAKING GEAR: Main Camera - https://amzn.to/4ch5dg6 Main Camera Lens - https://amzn.to/3TEjRqK Second Camera - https://amzn.to/43rgMxl Microphone - https://amzn.to/4cesSxR Gorilla Pod - https://amzn.to/3VkQfQd Tripod - https://amzn.to/3PpC0pv Macbook - https://amzn.to/4agvwRO WHEN TO SEE YOUR DOCTOR FOR SLEEP: It's very important that you speak to your doctor about sleep when: • Changing your sleeping habits hasn't worked. • You've had trouble sleeping for months. • Your insomnia is affecting your daily life in a way that makes it hard for you to cope. • You feel sleepy during the day, or make gasping or choking noises while you sleep – you may have sleep apnoea, which can be serious if not treated. • If you feel that illness or medication is causing poor sleep. Treating any underlying condition that is causing the problem, if possible, can help to promote sleep. In particular, depression and anxiety are common causes of poor sleep and can often be treated. For more information please visit: https://www.nhs.uk/conditions/insomnia/ MEDICAL ADVICE DISCLAIMER: All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health. About this video: Searching how to fall back asleep? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to fall back asleep in the middle of the night after waking up fall back asleep with science!