AbyMathewFITNESS and LIFESTYLE's video: How to do Biceps Curl easy steps Malayalam Certified Fitness Trainer

How to do Biceps Curl with dumbbells in proper Form [ Malayalam] In this Video I am explaining about how to do dumbbell biceps curl in proper form with some easy steps. This workout will help you to increase your biceps size and increase in strength by developing more muscle. I will guide you step by step and make sure you do dumbbell biceps curl properly and correct in no time without causing any injuries. No matter you are men or women you can do this workout at the comfort of your home. Do watch the video full and don't forget to like the video and comment down your questions and queries. You will find new Videos Every Week. Do subscribe to my channel and press the bell icon to get new updates every week. Do subscribe to our channels: Instagram : https://www.instagram.com/iam_aby_mathew​ Facebook : https://www.facebook.com/AbyMathewFIT​... Twitter : https://twitter.com/iamAbyMathew​