Adam Dovick's video: Teach Yourself a Backflip in 5 Minutes - Part 2: Without a Trampoline

PLEASE TURN ON ANNOTATIONS FOR IMPORTANT SAFETY INFORMATION! (Part 1 was 5 minutes long, hence the title) THIS VIDEO'S PRIMARY PURPOSE IS FOR HARM REDUCTION GIVING PEOPLE WHO WOULD LIKELY BE TRYING A BACKFLIP ANYWAY, THE LEAST DANGEROUS METHODS! First video:http://www.youtube.com/watch?v=2wYMEbo-Bv4 Spotting video:http://www.youtube.com/watch?v=PVA4FR-zGOI Although I personally stand behind the information and advice in this video being effective in teaching people to learn a backflip. Teaching yourself a backflip is can be extremely dangerous. Especially with the "how to do a backflip" videos made by people who have taught 1 person or even only themselves to do a backflip which give terrible advice. Music is: Besaid Masashi Hamauzu Final Fantasy X: Original Soundtrack All rights to them, buy the album it is spectacular!