Adventure Yoga with Stephen Ewashkiw's video: Slow Steady Hip Opening Yoga Practice All Levels 60 Minutes Hatha

This is a slow and steady 60 minute yoga practice that will help you get into your hip, open up, and feel better mentally and physically. Isn't yoga amazing? We'll do some longer holds today to really help you give you the opportunity to stretch your hips. Have you been sitting around all day? If you have, then you need this class. Grab your props and join me for class! Props? Indeed. You might want some props around for class today but none of them are essential. If you have a yoga block, yoga straps and a yoga blanket, please bring them. If you have something around the house that will work instead, like a thick book, a tie, or a cushion, bring those! If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes. And if you haven't already, please sign up for the Adventure Yoga newsletter for: ▪︎ a regular email from me on the theme I am working on in class that week ▪︎ how you can use the theme in your daily life ▪︎ invitations to join my upcoming live online yoga series' ▪︎ and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN button. Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/