Adventure Yoga with Stephen Ewashkiw's video: 43 Minute Mindful Hatha Yoga Workout 43 Minutes Hatha Adventure Yoga with Stephen Ewashkiw

Join me for 43 minutes of mindful Hatha yoga. This class is all levels, so whatever your experience, you'll find work here that meets you where you are. This is an all-round practice to help you stretch and strength your body and mind. As you practice, work to be open to not knowing everything. This is the path to adventure. We'll stretch your body and mind and help you find strength within that you can bring into your practice, and out into your life's adventures. Let's do some yoga, OMies! If you enjoyed class please SUBSCRIBE to my channel (and click the 🔔 to make sure you get notifications) and please also give the class a 👍🏼. And if you haven't already, please sign up for the Adventure Yoga newsletter for: ▪︎ a weekly email from Stephen on that week's theme ▪︎ how you can use the theme in your daily life ▪︎ invitations to join Stephen's upcoming live online yoga series' ▪︎ and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN NOW button. Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/