Adventure Yoga with Stephen Ewashkiw's video: Level 2-3 Power Yoga Planks Core Abs 50 Minute Vinyasa Adventure Yoga with Stephen Ewashkiw

This is a strong, level 2-3 powerful yoga flow practice. Expect some cardio elements, some core-focused work, and lots of planks and plank variations. Take as much rest as you need as we make our way through class today. "Happiness does not come from consumption of things." Thich Nhat Hanh Instead of burning your way through this (aka consuming the class), enjoy each moment of the class. Savour each pose, each movement, each moment. This is where happiness lives. If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes. And if you haven't already, please sign up for the Adventure Yoga newsletter for: ▪︎ a weekly email from me on that week's theme ▪︎ how you can use the theme in your daily life ▪︎ invitations to join my upcoming live online yoga series' ▪︎ and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN NOW button. Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/