Adventure Yoga with Stephen Ewashkiw's video: Hands Down Beginners Arm Balance Flow 40 Minutes Vinyasa Adventure Yoga with Stephen Ewashkiw

Hands Down is a great beginner Vinyasa Flow to prepare you for Arm Balances! This 40 minute class will teach you about different aspects of arm balancing to help you find the strength to rise. "If you were born with the weakness to fall, you were born with the strength to rise." Rupi Kaur Arm balances can, and in my opinion should, make you feel strong, confident, and like any adventure you want can be yours. But in order to feel this way you have to learn HOW to arm balance. This class will help you break down some of the key aspects of arm balancing in a safe and playful class. And if you fall? Rise up and do it again. If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes. And if you haven't already, please sign up for the Adventure Yoga newsletter for: ▪︎ a weekly email from me on that week's theme ▪︎ how you can use the theme in your daily life ▪︎ invitations to join my upcoming live online yoga series' ▪︎ and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN NOW button. Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/