Adventure Yoga with Stephen Ewashkiw's video: Yoga Pose Breakdown Surya Namaskar Sun Salutation Adventure Yoga with Stephen Ewashkiw

If you want to learn more about Surya Namaskar, also known as the Sun Salutation, this short step by step video is here to help break it down and unpack the pose for you. And, if you head over to Adventure Yoga Online, I have written a blog post where I share the benefits of Surya Namaskar, a complete pose breakdown that lists the steps in this video, contraindications, modifications and more. You can find the Surya Namaskar blog post here: https://adventureyogaonline.com/surya-namaskar-benefits And you can find the yoga pose breakdown for each pose in the Sun Salutation sequence here: https://www.youtube.com/playlist?list=PLdA8ryhd6UNKEIey-tQlmaw6cGkcyO1DK If you enjoyed class please SUBSCRIBE to my channel (and click the 🔔 to make sure you get notifications) and please also give the class a 👍🏼. And if you haven't already, please sign up for the Adventure Yoga newsletter for: ▪︎ a weekly email from Stephen on that week's theme ▪︎ how you can use the theme in your daily life ▪︎ invitations to join Stephen's upcoming live online yoga series' ▪︎ and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN NOW button. Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/