Adventure Yoga with Stephen Ewashkiw's video: Yoga Pose Breakdown Svarga Dvijasana Bird of Paradise Pose Adventure Yoga w Stephen Ewashkiw

Check out my yoga pose breakdown video for Svarga Dvijasana aka Bird of Paradise Pose. In this video I walk you through a step-by-step guide to help you discover your own Bird of Paradise. We practice the pose from two entries — first from Uttanasana and second from Utthita Parsvakonasana. You might want a strap handy if you can't do the bind on your own. If you want to learn lots more about Bird of Paradise Pose, including the benefits, some of the myths and history of the pose, and so much more, check out the blog post I wrote all about it here: https://adventureyogaonline.com/bird-of-paradise-pose/ If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes. And if you haven't already, please sign up for the Adventure Yoga newsletter for: ▪︎ a regular email from me on the theme I am working on in class that week ▪︎ how you can use the theme in your daily life ▪︎ invitations to join my upcoming live online yoga series' ▪︎ and more Go to https://adventureyogaonline.com/ and scroll down to the JOIN button. Namaste OMies, 🙏🏽 - Stephen. https://adventureyogaonline.com/ https://www.facebook.com/StephenEwashkiwYoga/ https://instagram.com/adventureyogaonline/