Afn Sasebo's video: COFIT-19 Challenge - Day 22

@COFIT-19 Challenge - Day 22

We are completing 6-rounds of exercise today with the Navy Fitness Sasebo COFIT-19 Challenge! The key is to focus on the quality of movement while sacrificing time. Don’t rush today! Your circuit has these four movements: (Circuit – complete 6 rounds) 5 Lateral Squats Per Leg - (10 Total) 9 Chair Dips 10 Russian Twists Per Side - (20 Total) 1-minute Wall Sit - (Accumulative) Well, my legs were on fire after all those wall sits… If you are looking for any instructions or exercise modifications, make sure to follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you workout today Commander, Fleet Activities Sasebo Japan?

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This video was published on 2020-04-28 15:34:59 GMT by @Afn-Sasebo on Youtube. Afn Sasebo has total 1.3K subscribers on Youtube and has a total of 1.4K video.This video has received 0 Likes which are lower than the average likes that Afn Sasebo gets . @Afn-Sasebo receives an average views of 58 per video on Youtube.This video has received 0 comments which are lower than the average comments that Afn Sasebo gets . Overall the views for this video was lower than the average for the profile.Afn Sasebo #COFIT19Sasebo has been used frequently in this Post.

Afn Sasebo's video: COFIT-19 Challenge - Day 22

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