Afn Sasebo's video: COFIT-19 Challenge - Day 25

@COFIT-19 Challenge - Day 25

Today we are working on completing four rounds of exercise for time with the Navy Fitness Sasebo COFIT-19 Challenge. Simple and straight forward, just try to complete the circuit in the best time possible. The circuit looks something like this: 9 - Bicep Curls 9 - Plank Alternating Arm Extensions Per Side (18 Total) 18 - Bicycles Per Side (36 Total) 72 - Line Jumps or Jump Rope I complete my circuits at about 12 minutes. How did you guys do? If you need any fitness instructions or exercise modifications, make sure to follow “@NavyFitnessSasebo” on Facebook and Instagram! Did you even workout today Commander, Fleet Activities Sasebo Japan?

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Afn Sasebo

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This video was published on 2020-04-28 15:40:20 GMT by @Afn-Sasebo on Youtube. Afn Sasebo has total 1.3K subscribers on Youtube and has a total of 1.4K video.This video has received 0 Likes which are lower than the average likes that Afn Sasebo gets . @Afn-Sasebo receives an average views of 58 per video on Youtube.This video has received 0 comments which are lower than the average comments that Afn Sasebo gets . Overall the views for this video was lower than the average for the profile.Afn Sasebo #COFIT19Sasebo has been used frequently in this Post.

Afn Sasebo's video: COFIT-19 Challenge - Day 25

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