Afn Sasebo's video: COFIT-19 Challenge - Day 7

@COFIT-19 Challenge - Day 7

Today's @NavyFitnessSasebo COFIT-19 workout is about good form, not speed or time. Let's slow it down and work on perfecting our movements. 3 Round Circuit: 100 Line Jumps (or jump rope) 9 Inchworms with push-up 10 Alternating Curtsy Lunges (5 per side) 9 Odd Object Bent Over Rows 10 Odd Object Single Leg Deadlift (5 per leg) Did you workout today?

#cofit19sasebo #homeworkout #circuittraining navy fitness sasebo cofit-19 covid-19 at home workouts circuit training military workouts coronavirus exercise

Afn Sasebo

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This video was published on 2020-04-07 11:22:18 GMT by @Afn-Sasebo on Youtube. Afn Sasebo has total 1.3K subscribers on Youtube and has a total of 1.4K video.This video has received 1 Likes which are lower than the average likes that Afn Sasebo gets . @Afn-Sasebo receives an average views of 58 per video on Youtube.This video has received 0 comments which are lower than the average comments that Afn Sasebo gets . Overall the views for this video was lower than the average for the profile.Afn Sasebo #cofit19sasebo #homeworkout #circuittraining has been used frequently in this Post.

Afn Sasebo's video: COFIT-19 Challenge - Day 7

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