Ajay Chopra's video: Healthy Thali Recipe How To Make Veg Thali At Home Healthy Weight Loss Thali Chef Ajay Chopra

Healthy Thali Recipe | How To Make Veg Thali At Home | Easy Healthy Thali Recipe At Home My healthy thali Portion size: 4-5 servings Preparation time: 30 mins Cooking time: 30 mins Calories: 530 kcal per portion Bajre ka rotla Bajri flour 2 cups Salt 1 tsp Ghee 2 tbsp Water as required In a bowl, take bajra flour, salt and mix it. Add water and knead a soft dough out of it. Divide it into portions. Take one portion of the dough, dust it with some bajra flour and flatten it with the palm. Heat a tawa, transfer roti to the hot pan, and apply some water on top side of the roti. Roast it till the water dries and flip it. Roast it for 4-6 mins and transfer it to a plate. Apply ghee on the top of the roti and serve hot. Brown chana ki sabji Soak brown chana 2 cups Mustard oil 2 tbsp Jeera ½ tbsp Black pepper 6-8 pcs Cloves 4-5 pcs Black cardamom 2 pcs Green cardamom 3 pcs Bayleaf 2 pcs Cinnamon ½ inch Onion paste 1 cup Tomato puree ½ cup Yellow chilli powder 1 tsp Turmeric powder 1 tsp Coriander powder ½ tbsp Red chilli powder 1 tsp Jeera powder 1 tsp Garam masala ½ tsp Salt ½ tbsp Coriander chopped 1 tbsp Kasoori methi ½ tbsp Water as required In a pressure cooker, cook brown chana for 4 whistles. Take out some boiled chana and grind them. Heat a pan, add mustard oil, jeera, blackpepper, cloves, black cardamom, bayleaf, cinnamon, green cardamom and crackle them. Then add onion paste and saute it. Later add turmeric powder, coriander powder, red chilli powder, jeera powder, garam masala, salt and cook them. Add fresh tomato puree and cook until it releases oil. Then add boiled chana and paste. Add some water and cook for a few minutes. Lastly add chopped coriander, kasoori methi and serve hot. Sprouts salad Mixed sprouts 1 cup Onion diced ⅓ cup Tomato diced ⅓ cup Coriander chopped 1 tbsp Red chilli powder 1 tsp Green chilli copped ½ tsp Chaat masala ½ tsp Salt ½ tsp Lemon ½ pc Coriander 1 tbsp Method: Take a bowl, add mixed sprouts to it. Add red chilli powder, salt, chaat masala, chopped green chillies, chopped coriander, diced tomatoes, diced onion and mix it. Squeeze lemon and toss it well. Mix it and it's ready to serve. Brown rice Brown rice 1 cup Water 1 ½ cup Salt ½ tbsp Ghee 1 tbsp Jeera ½ tbsp Heat a pan, add ghee, jeera and let it crackle. Then add soaked rice, salt and water. Cook it till the rice gets well done. Bhindi ki sabzi Bhendi 500 gm Mustard oil 2 tbsp Red chilli powder 1 tbsp Coriander powder 1 tbsp Turmeric powder 1 tsp Saunf crushed ½ tbsp Amchur powder ½ tbsp Kalonji 1 tsp Salt ½ tbsp Coriander chopped 1 tbsp Take a bowl, red chilli powder, turmeric powder, coriander powder, salt, amchur powder, saunf powder, mustard oil and mix it. Fill this mixture in the bhendi. Heat a pan, add mustard oil, kalonji, stuffed bhindi and cook it on medium low flame until cooked well. Cover the pan with the lid. Give a quick stir at intervals. Lastly add chopped coriander and serve hot. Gud bajra churi Bajra rotla 1 pc Ghee 1 tbsp Jaggery ⅓ cup Dry fruits 1 tbsp Heat a pan, put the bajra rotla and make it a little crisp. Take a mixer jar, add pieces of bajra roti, jaggery, ghee, cardamom powder and grind it. Then add crushed bajra rotla and mix it. Then add some chopped dry fruits, mix it and serve.