Alay Shah's video: Want BIGGER Forearms DO THESE 4 Best Forearms Exercises

Want Huge Forearms ? 👇🏼 🔑Here is Complete Forearms Workout - You can do after back and bicep's session Exercise 1️⃣ : Reverse barbell curls - Targeted Muscle : Brachioradialis - 2 Working set (rep range 10-12) Exercise 2️⃣ : Behind the back Wrist Curls - Targeted Muscle : Anterior Forearms (Flexors) - 2 Working set (rep range 12-15) Exercise 3️⃣ : Reverse Wrist Curls - Targeted Muscle : Posteriors Forearms (Extensors) - 2 Working set (rep range 12-15) Exercise 4️⃣ : Dumbbell Holds - Targeted Muscle : Forearms (Grip Strength) - 1 Working set 🔴 Notes : - Mind Muscle connection is super important in weight training and bodybuilding - Ego lifting have zero benefits in bodybuilding try to avoid that - Train with your max potential and try to go till failure in every single set