Alay Shah's video: Grow a THICK and WIDE Back The Best Guide V-Taper muscular Back

@Grow a THICK and WIDE Back | The Best Guide || V-Taper muscular Back

How to Build Thick And Wide Back? 👇🏻 2 Major Movements are involved in back workout 1. Vertical pull - That targets lats muscles and increases width of the back. 2. Horizontal pull - Which Increases thickness of back. If your elbow is close to your body while pulling the weight it will target lats. If your elbow is flared and going away from your body it will target upper back. Also you can add rear delt and lower back exercise in your back routine. My Back Workout: 1. Lat Pull Down 2. Machine Row (lat focused) 3. Cable rows (Upper back focused) 4. Pec dec reverse flies.

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Alay Shah

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This video was published on 2024-07-18 19:00:30 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 1K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 15 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #backworkout #pullups #pullworkout #backday #backexercises #wideback #gym #gymmotivation #gymrat #fitness #fit #fitnesscoach #fitnessmotivation #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gym #diet #muscles #gymmotivation #fitnessmotivation #alay #fit #cut #fatloss #cutting #transformation #musclebuild #bodybuilding #thickback #workoutmotivation #workoutvideos #fattofit has been used frequently in this Post.

Alay Shah's video: Grow a THICK and WIDE Back The Best Guide V-Taper muscular Back

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