Alay Shah's video: Top 3 QUAD Exercises Complete Legs Workout to build huge legs

@Top 3 QUAD Exercises | Complete Legs Workout to build huge legs

My Top 3 Exercises for bigger & stronger Quads.👇🏻 Exercise 1 : Leg Press Sets : 3 (2 warmup sets before working sets) Exercise 2 : Smith squats Sets : 2 Exercise 3: Leg extensions Sets: 3 Last exercise for hamstrings leg curls Quads dominant workout session it was. This is day 5 of my cut. Today's morning weight was 67.9 kg. Will Share every possible thing that i am experiencing during fat loss.

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Alay Shah

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This video was published on 2024-07-17 19:00:25 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 1.4K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 35 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #diet #muscles #gymmotivation #fitnessmotivation #alay #fit #cut #fatloss #cutting #transformation #musclebuild #bodybuilding #legsworkout #quads #dayinthelife #workout #squats #biggerlegs #legs #gymrat #fitness #fitnesscoach #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #fattofit has been used frequently in this Post.

Alay Shah's video: Top 3 QUAD Exercises Complete Legs Workout to build huge legs

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