Alay Shah's video: How to track Macros - Protein Carbs and far with calories bodybuilding diet protein gym fit

How to count calories and macros for any food 👇🏻 👉🏻 You need two things: 1. A food weighing machine: This helps you measure the quantity of food accurately. You can easily find one on Amazon for around 200 rupees. 2. The MyFitnessPal app: This app allows you to log and track your food intake, including calories and macros. 🔑 Here's how you can calculate the calories and macros for an overnight oats recipe using these tools: Fill in all the required details after downloading the MyFitnessPal app. - Go to the "Log Food" tab and then to the "Search Food" tab. Type in "Oats." - Select the serving size and number of servings. For example, if you choose 40 grams as the serving size and 2.5 servings, you're adding 100 grams of oats 40 * 2.5 = 100 grams. Repeat this process for each ingredient in your recipe, such as peanut butter, skimmed milk, whey protein, and dry fruits. Once you've added all the ingredients, the app will show you the total calories for your breakfast. Click on it to see the macros and micros breakdown. Tracking your full day's diet in terms of calories and macros is crucial for achieving your fitness goals, whether you're aiming to build muscle or lose fat. It's also essential to incorporate weight training into your routine for optimal results.