Alay Shah's video: Overnight Oats Recipe @AvvatarIndia - ALAY30 diet bodybuilding gym workout highprotein

High Protein Delicious Overnight Oats Recipe 👇🏻 Tastes Like Ice Cream 🤤 If you're struggling to gain weight and build muscle, this recipe is a must-try. Ingredients: - 400 ml Amul Skimmed Milk (zero fat) - 100 Grams White Oats - 16 grams Peanut Butter - 1 Scoop Whey Protein - 30 grams Dry Fruits ✅Nutritional Information: Calories: 1003 Protein: 66 Grams Carbs: 122 Grams Fat: 31 Grams Instructions: Simply combine all the ingredients and refrigerate overnight. Breakfast is often skipped by many, but if you aim to gain muscle and weight, it's essential to consume a good amount of protein and calories. A nutritious breakfast is key. 🔑 I've been having this shake or similar meals for breakfast for the past five years. I hope this recipe helps you in your bodybuilding and fitness journey. Incorporate weight training and consider joining a gym if possible to see tremendous results with this diet. Stay tuned for more high-protein meal ideas!