Alay Shah's video: Skinny Fat to Muscular Transformation Skinny Fat Solution

Skinny Fat to Muscular transformation 👇🏻 70-80% people are skinny fat because of high carb diet And i was too when i started gym But i transformed myself from that physique to Muscular physique And this is how 👇🏻 STEP 1: Nutrition Count Your maintaince calories.And eat on same calories or if you have high bodyfat percentage than eat in slight deficit That will be a Calories deficit for You which will help you in fat loss and to build muscle the energy will come from stored body fat IMPORTANT to take Protein 2x BODYWEIGHT. STEP 2: TRAINING Follow Push Pull Legs or 2 Part a day Workout Schedule. Create Mind Muscle Connection and slowly try to Progress in Every Exercise. Here is a program : Monday : Chest & Triceps Tuesday: Back & biceps Wed: Shoulder & Legs Repeat (Sunday will be rest day) STEP 3: Cardio Most people priortise cardio over weight training but You should do steady cardio or after workout cardio. So that you can put your maximum energy in to weight training.