Alay Shah's video: Full day of eating 140 grams protein Fat loss Full day Vegetarian Diet 1800 calories

@Full day of eating | 140 grams protein Fat loss | Full day Vegetarian Diet (1800 calories)

Full Day Diet And Macros 👇🏻 Meal 1: Oats - 60 grams Skimmed milk - 250 ml Dry fruits - 30 grams Whey protein - 1 scoop Meal 2: Soya chunks - 50 grams Dahi - 100 grams Besan - 30 grams Roti - 2 (40) grams Veggies ghee - 5 ml Meal 3: Apple - 1 or any other seasonal fruit 5 grams creatine Meal 4: Besan - 100 grams Low fat paneer - 200 grams ghee - 5 ml Complete Diet Macros : Calories : 2000-2050 Protein : 140 grams Carbs : 222 grams Fat : 45 grams

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This video was published on 2024-06-27 14:19:06 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 10.7K Likes which are higher than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 92 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.

Alay Shah's video: Full day of eating 140 grams protein Fat loss Full day Vegetarian Diet 1800 calories

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