Alay Shah's video: Should You cycle creatine Creatine

@Should You cycle creatine | Creatine

Should You Cycle Creatine? Creatine is a compound and supplement that increases ATP regeneration, providing you with energy during workouts. This ultimately leads to higher strength in the gym and muscle growth. After using creatine for 3 to 4 months, do you need to take a break for a few days? First, understand this: when you start taking 3-5 grams of creatine, it saturates or loads in your body and begins showing effects after 2-4 weeks. If you intentionally stop taking creatine, your creatine levels will return to their initial levels, which can negatively impact your workouts. When you start taking creatine again, the same saturation process will occur, and it will take another 2-4 weeks to show effects. This doesn’t make much sense, right? Additionally, studies have been conducted on 98 football players, where creatine was given for 21 months straight, and no adverse effects were observed. So, there’s no need to take a break or cycle creatine.

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This video was published on 2024-08-27 19:00:10 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 1.7K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 13 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles #creatine #creatinetransformation #creatinesafe #postworkoutmeal #highprotein #diet #bestsupplement #protein #highproteindiet #highproteinveg #supplement #alay #fitnesscoach #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gymrat #avvatarindia has been used frequently in this Post.

Alay Shah's video: Should You cycle creatine Creatine

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