Alay Shah's video: Tasty Homemade Energy - Protein Bar High Calorie Protein Bar

Macros 👇🏻 - High Calories/ Protein Bar Recipe 👇🏻 If you're struggling to gain weight and build muscle, this recipe is a must-try. Ingredients (4 bars): - 100 Grams Oats - 2 scoop Whey protein - 30 Grams Dryfuits - 50 grams Dates - 30 grams Peanut Butter - Cocoa Powder ✅Nutritional Information (4 Bars): Calories: 1150 Protein: 84 Grams Carbs: 122 Grams Fat: 40 Grams For 1 Bar : Calories: 288 Protein: 21 Grams Carbs: 30.5 Grams Fat: 10 Grams This is a Simple and effective Snacks that YOU can have Anytime during a say. I Hope this Meal will help you in your bodybuilding And Fitness Journey. Do Weight training and start going to the gym if you can To see tremendous results with this diet. As a Vegetarian it's difficult to complete protein Hope it will help. Will Share Full day diet super soon.