Alay Shah's video: 150 grams protein Diet Cost How much i spend per day on my diet

@150 grams protein Diet Cost | How much i spend per day on my diet

My Full Day Diet Expense 👇🏻 Meal 1: Oats - 100 grams - 18 Rs. Skimmed milk - 400 ml - 20 Rs. Dry fruits - 30 grams - 25 Rs. Whey protein - 1 scoop - 71 Rs. Peanut Butter - 1 spoon (16 grams) - 7 Rs. Meal 1 total - 141 Rs. Meal 2: Soya chunks - 50 grams (Raw weigh) - 7.5 Rs. Cooked Rice - 200 grams - 8.5 Rs. Veggies - 10 Rs. ghee - 5 ml Meal 2 Total - 26 Rs. Meal 3: Banana - 1 - 5 Rs. 5 grams creatine - 13 Rs. Meal 3 Total - 18 Rs. Meal 4: Sprouts - 200 grams (80 grams raw moong) - 10 Rs. Besan - 30 grams - 3 Rs. Low fat paneer - 100 grams - 50 Rs. ghee - 5 ml Meal 4 Total - 63 Rs. Total Diet Expense - Total Price 248 Rs. a day - 7440 a Month But as supplement that i'm using are sponsered for me thats 71 Rs of whey and 13 rs of creatine Total 84 will be deducted from daily expense - 248 - 84 == 164 a day and 4920 a month. --------------------------------------- - Complete Diet Macros : Calories : 2150-2200 Protein : 151 grams Carbs : 292 grams Fat : 51 grams

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This video was published on 2024-08-17 19:00:06 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 1.4K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 14 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet has been used frequently in this Post.

Alay Shah's video: 150 grams protein Diet Cost How much i spend per day on my diet

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