Alay Shah's video: Build Muscle and Lose Fat At The Same Time: Body Recomposition Explained Step By Step

I Build Muscle and Lose Fat at the same Time ⬇️ Yes, BODY RECOMPOSITION is the solution. 🔑 If you didn't hit your genetic growth potential, then body recomposition is possible for you. In some cases, it gets easier to do, like 1. Total Newbie in GYM 2. Detrained lifters 3. Overweight individuals 4. Enhanced lifters 5. People who didn't give their 100% in any of the aspects of training, diet, or recovery (95% of people knowing or unknowing are in this category). BODY RECOMP IN 3 SIMPLE STEPS 1️⃣ Training: Training till failure is the most important thing to do. Take your set to the point that you are unable to hit one extra rep in any condition. ✨Time under tension (40–60 seconds) is a sweet spot for one set. ✨Mind-muscle connection is an obvious thing for better growth. 2️⃣ Diet: There are 2 possibilities. 1) Body Fat less than 15%: Take a Calories Deficit Diet 200–300 calories lower than maintenance. 🔴A big calorie deficit can lead to muscle loss. ✅You will get all the energy to build muscle from stored fat preserves. 2) If your Body Fat is greater than 15%, you should eat the same as Your Maintenance Calories or a Slight Surplus. 3️⃣ Prioritize your sleep. 7-8 hours of good sleep.