Alay Shah's video: How to do the Incline Dumbbell Curl Correctly Biceps Workout

Exercise Tutorial 1: Incline Bench Dumbbell Curls Episode 1: Targeted Muscle - Biceps (Long Head) Tip 1: Set Up - Adjust the incline bench to a 60 or 75-degree angle. A 45-degree incline is too low and can put unnecessary strain on your shoulders. Tip 2: Keep Elbows Behind the Body - Your elbows should remain behind your body throughout the movement. - If your elbows swing forward, you're defeating the main purpose of the incline dumbbell curl, which is to achieve a deep stretch at the bottom. - Keep your elbows fixed in place, avoiding any swinging or movement. - Don’t go too heavy on the weight. Even with 8 years of gym experience and a 17-inch arm, I use 10 to 12.5 kg dumbbells for this exercise. Tip 3: Master Mind-Muscle Connection - Grip the dumbbell with your palm, not your fingers. This ensures your wrist is slightly curled, engaging your biceps more effectively throughout the movement. - Bonus Tip: Partials - Since this is a stretch-focused exercise, adding partial reps can be a great way to further target the biceps. Hope these tips help elevate your biceps training!