Alay Shah's video: Legs Workout @AvvatarIndia - ALAY30 bodybuilding diet gym legworkout muscle fitness fit

Want Huge Legs ? 👇🏼 🔑Here is Complete Legs Workout - Warm-up Before Hitting Legs: It's Crucial! Exercise 1️⃣ : Leg Press - Targeted Muscle : Quads - 3 Working set (rep range 8-12) Exercise 2️⃣ : Bulgarian Split Squats - Targeted Muscle : Quads - 3 Working set (rep range 10-12) Exercise 3️⃣ : RDL - Targeted Muscle : Hamstrings - 3 Working set (rep range 10-12) Exercise 4️⃣ : Calves raises - Targeted Muscle : Calves - 2 Working set (rep range 12-15) 🔴 Notes : - Mind-Muscle Connection is Vital in Weight Training and Bodybuilding. - Ego Lifting Provides Zero Benefits in Bodybuilding, So Avoid it. - Train at Your Maximum Potential and Aim for Failure in Each Set.