Alay Shah's video: Skinny to Muscular Transformation How to gain Muscles in 3 Easy steps

@Skinny to Muscular Transformation | How to gain Muscles in 3 Easy steps

I transformed myself from Skinny 47 Kg to 70 Kgs Muscular Guy. STEP 1: Nutrition Count Your maintenance calories. And Add 300-400 Calories to it. That will be a Calories Surplus for You IMPORTANT to take Protein 2x BODYWEIGHT. STEP 2: TRAINING Follow Push Pull Legs or 2 Part a day Workout Schedule. Create Mind MUscle Connection and slowly try to Progress in Every Exercise. STEP 3: Sleep is Most Neglected Part in Bodybuilding But believe me It's as important as Diet and training. Take 7-8 Hours of deep sleep everyday. Hope IT Helps

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Alay Shah

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This video was published on 2024-12-17 19:00:08 GMT by @Alay-Shah on Youtube. Alay Shah has total 200K subscribers on Youtube and has a total of 179 video.This video has received 842 Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 99.6K per video on Youtube.This video has received 7 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.

Alay Shah's video: Skinny to Muscular Transformation How to gain Muscles in 3 Easy steps

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