Alay Shah's video: The Best Time to Take CREATINE

@The Best Time to Take CREATINE

What is the Best Time to Take Creatine?👇🏻 - Creatine is a compound and supplement that increases ATP regeneration, providing you with energy during workouts. This ultimately leads to higher strength in the gym and muscle growth. So, should you take it before or after a workout? First, understand this: when you start taking 3-5 grams of creatine, it saturates or loads in your body and starts showing effects after 2-4 weeks. It is not a supplement that gives immediate effects like pre-workout supplements. Therefore, you can take it anytime during the day.🔑 However, since your body can absorb nutrients faster after a workout, taking it post-workout is a bit more beneficial.

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Alay Shah

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This video was published on 2024-07-24 19:00:07 GMT by @Alay-Shah on Youtube. Alay Shah has total 200K subscribers on Youtube and has a total of 179 video.This video has received 7.2K Likes which are higher than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 99.6K per video on Youtube.This video has received 15 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #muscles #gymmotivation #fitness #fitnessmotivation #fit #weightgain #muscles #creatine #creatinetransformation #creatinesafe #postworkoutmeal #highprotein #diet #bestsupplement #protein #highproteindiet #highproteinveg #supplement #alay #fitnesscoach #workout #workoutmotivation #workoutvideos #reels #reelsinstagram #reelsindia #gymrat #avvatarindia has been used frequently in this Post.

Alay Shah's video: The Best Time to Take CREATINE

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