Alay Shah's video: BICEPS WORKOUT 4 Biceps Exercise for Bigger Arms

Want BIGGER BICEPS ? 👇🏼 🔑Here is Complete BICEPS Workout Exercise 1️⃣ : Close grip barbell curls - Targeted Muscle : Biceps - 3 Working set (rep range 10-12) Exercise 2️⃣ : Dumbbell Curls (45-degree incline bench) - Targeted Muscle : Long Head Muscles (Elbow behind body) - 3 Working set (rep range 10-12) - Biceps peak Exercise 3️⃣ : Preacher curls - Targeted Muscle : Short Head Muscles (Elbow front of your body) - 3 Working set (rep range 10-12) - Partial Reps at end - Biceps width will increase Exercise 4️⃣ : Hammer Curls - Targeted Muscle : Brachialis Muscles - 3 Working set (rep range 10-12) - Biceps Thickness and width will increase 🔴 Notes : - Mind Muscle connection is super important in weight training and bodybuilding - Ego lifting have zero benefits in bodybuilding try to avoid that - Train with your max potential and try to go till failure in every single set 📍Will Share Triceps Workout Next.