Alay Shah's video: How to Build Biceps Long Short Head

Want BIGGER BICEPS ? 👇🏼 🔑Here is Complete guide to make your own BICEPS Workout Exercise 1️⃣ : Long head Muscle - Elbow Should behind your body - Targeted Muscle : Long head of biceps - 3 Working set (rep range 10-12) - Biceps Peak - Options : Incline Biceps curls/Cable curls Exercise 2️⃣ : Short head Muscle - Elbow Should in front of your body - Targeted Muscle : Short head of biceps - 3 Working set (rep range 10-12) - Biceps width will increase - Options : Preacher curls/Concentration curls Exercise 3️⃣ : Brachialis - Targeted Muscle : Brachialis Muscles - 3 Working set (rep range 10-12) - Biceps Thickness and width will increase - Options : Hammer curls/Reverse curls 🔴 Notes : - Mind Muscle connection is super important in weight training and bodybuilding - Ego lifting have zero benefits in bodybuilding try to avoid that - Train with your max potential and try to go till failure in every single set 📍Will Share Triceps Workout Next.