Alay Shah's video: Protein Sources For Vegetarian High protein Low calories Muscle building diet for vegetarian

Full Day VEG Diet And Macros 👇🏻 Meal 1: Breakfast Cal : 680 | Protein: 49 gm | Carbs: 89 gm | Fats: 16 gm Oats : 60 grams skimmed milk : 250 ml Dryfruits : 30 grams Whey Protein : 1 scoop Meal 2 : Lunch Cal : 653 | Protein: 46 gm | Carbs: 84 gm | Fats: 16 gm Soya chunks : 50 grams Dahi : 100 grams Besan : 30 grams Roti : 3 (60 grams) ghee : 5 ml Veggies Meal 3: Pre workout Meal Cal : 230 | Protein: 15 gm | Carbs: 39 gm | Fats: 1 gm 1 Fruit Protein Butter milk 5 grams creatine ---------Workout-------------------- Meal 4: Post workout/Dinner Cal : 370 | Protein: 32 gm | Carbs: 35 gm | Fats: 14 gm Sprouts: 120 grams Low fat paneer : 150 grams ghee : 5 ml Complete Diet Macros : Calories : 1930-2000 Protein : 141 grams Carbs : 247 grams Fat : 48 grams