Alay Shah's video: LOW BUDGET BODYBUILDING GROCERY Shopping Indian BODYBUILDING DIET Grocery Part 2 INDIAN Fitness

@Alay Shah alay shah | ahud fitness. I have already uploaded Basic Grocery Shopping Video But was not able to add all the product so i am making this part 2 video . That can be additionally added in diet . Grocery Shopping Part 1 : https://youtu.be/XSq4KRyra6M If you are hosteler or beginner this video will help you alot .  Bulking Series , Gaining Series , Muscle Building Workout , Gym Motivation, Workout Motivation. Full Day of Eating For BULK : https://youtu.be/f4yxw_WqDPg Day 1 Chest and Triceps Workout : https://youtu.be/uviG9vi7Ve4 Day 2 Back And Biceps Workout : https://youtu.be/pFwXBrwz0BI Day 3 Shoulders and legs Workout : https://youtu.be/LVBru4erXnI Day 31 Shoulder Workout : https://youtu.be/4lViZg5W-a0 Day 32 Back Workout : https://youtu.be/rjEFCo_z3XM Day 33 Chest Workout : https://youtu.be/rjEFCo_z3XM Talking about reps and sets . Normally First we will do warmup and then Do 3 sets of every exercise . Reps is important as it inversely prapostional to weight . here we are doing Heavy workout so reps will be low . We will gradually increase weight and gradually decrease reps . Some of the particular isolation moments requries more reps . What to Eat Before & After a Workout | Best Pre & Post Workout Meal for BULKING | Bodybuilding Diet