Alay Shah's video: Back Workout - to build THICK and WIDE Back Muscle growth

@Back Workout - to build THICK and WIDE Back ! Muscle growth

Want V-Taper Muscular Back ? 👇🏼 🔑Here is Complete Back Workout - Pull ups (Warmup) Optional Exercise 1️⃣ : Ine Arm Dumbbell Rowing - Targeted Muscle : Lats (Horizontal Pull) - 3 Working set (rep range 10-12) Exercise 2️⃣ : Lat PULL Down - Targeted Muscle : Lats (Vertical Pull) - 3 Working set (rep range 10-12) Exercise 3️⃣ : Cable Rows (Wide grip) - Targeted Muscle : Upper Back (Flared Elbow) - 3 Working set (rep range 10-12) - Partial Reps at end Exercise 4️⃣ : Rack Pulls - Targeted Muscle : Back/ Lower Back/ Traps - 3 Working set (rep range 6-8) 🔴 Notes : - Mind Muscle connection is super important in weight training and bodybuilding - Ego lifting have zero benefits in bodybuilding try to avoid that - Train with your max potential and try to go till failure in every single set - This is Push (Monday and thursday) - Pull (Tuesday and friday) - Legs (Wed and Sat) Split which i follow in my Bulking Journey

#gym #diet #muscles #gymmotivation #fitness #workout #workoutmotivation #fitnessmotivation #fit #weightgain #pullday #musclebuild #instareel #explorepage #insta #bulking #back #biceps #delts #pullworkout #Vtaperback #bodybuilding #reels #training #weighttraining #workoutplan #gymrat #3dshoulders

541

Alay Shah

Subscribers
190K

Total Post
159

Total Views
10M

Avg. Views
105.2K

View Profile

This video was published on 2024-10-08 19:00:22 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 541 Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 6 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #diet #muscles #gymmotivation #fitness #workout #workoutmotivation #fitnessmotivation #fit #weightgain #pullday #musclebuild #instareel #explorepage #insta #bulking #back #biceps #delts #pullworkout #Vtaperback #bodybuilding #reels #training #weighttraining #workoutplan #gymrat #3dshoulders has been used frequently in this Post.

Alay Shah's video: Back Workout - to build THICK and WIDE Back Muscle growth

Other post by @Alay Shah