Alay Shah's video: Kya ek Meal se 50 gram protein absorb hoga Protein absorption in single meal

How Much Protein Can Your Body Use In One Meal ?👇🏻 Is it 20 grams, 30 grams, or 100 grams? Protein is a macronutrient that plays a crucial role in repairing and rebuilding muscles through the process of muscle protein synthesis. For daily protein intake, you should multiply your body weight by 1.5 or 2. So, for a body weight of 70 kgs, you need 140 grams of protein. But doesn’t the body only digest 30 grams of protein per meal? - According to recent studies, your body can easily absorb and digest even 100 grams of protein in one meal. How much of that protein is used for muscle building depends on the process of muscle protein synthesis. Practically, you should decide how many meals you can eat in a day based on your work schedule and divide your total protein intake accordingly. You can aim for 30-50 grams of protein per meal, which will help maintain steady muscle protein synthesis. And remember, it’s more important to meet your daily protein requirement rather than focusing on how much protein you're consuming in a single meal.