Alay Shah's video: Fat loss Transformation 15 to 8 bodyfat in 75 days

@Fat loss Transformation | 15% to 8 % bodyfat in 75 days

Fat loss Journey from 15% - 8% Bodyfat in Just 75 days On 15 May 2024 my weight was around 71.6 kgs with 15.2% of bodyfat. That was end of my bulk. Phase 1 of fat loss: As my maintenece calories was around 2200 at that time. i continued following same calories and added 10k steps into my routine - Reason behind it was to eat same calories to maintain strength and burn 250-300 calories with steps to enter in deficit. Phase 2 of fat loss: I reduced 10% of calories which was 200 calories drop from 2200 = 2000 calories and continued with same steps count. Phase 3 of fat loss: I reduced 10% of more calories which was 200 calories drop from 2000 = 1800 calories and continued with 11k steps count. Through out the process i reduced calories slowly to manage calories, strength in gym which eventually helped me maintaining my muscle mass. And 140 grams of protein intake that was 2x my bodyweight. Any one can do fat loss with simple principles that i followed.

#gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet

1.2K

Alay Shah

Subscribers
190K

Total Post
159

Total Views
10M

Avg. Views
105.2K

View Profile

This video was published on 2024-08-06 19:00:18 GMT by @Alay-Shah on Youtube. Alay Shah has total 190K subscribers on Youtube and has a total of 159 video.This video has received 1.2K Likes which are lower than the average likes that Alay Shah gets . @Alay-Shah receives an average views of 105.2K per video on Youtube.This video has received 16 comments which are lower than the average comments that Alay Shah gets . Overall the views for this video was lower than the average for the profile.Alay Shah #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet has been used frequently in this Post.

Alay Shah's video: Fat loss Transformation 15 to 8 bodyfat in 75 days

Other post by @Alay Shah