Alay Shah's video: Creatine in fat loss transformation bodybuilding diet creatine workout gym fitness fit

Should You take CREATINE in Fatloss ? During a fat loss or cutting phase, there's a high chance of losing strength and muscle in the gym due to limited energy. However, there's a well-researched supplement called "Creatine" which enhances the ATP (Adenosine triphosphate) regeneration process and also helps retain water inside muscles, increasing intracellular water retention. This indirectly helps in more strength during workouts. More strength often leads to more muscle fiber breakdown, and during the recovery phase, muscle mass increases. Therefore, Creatine helps maintain or even grow muscles in some cases, making it a great idea to take during fat loss. It's advisable to take Creatine after a workout, either with protein or with a direct carb source like honey. Creatine loads in the body, so you can take it anytime, whether before or after a workout, with minimal impact. During a cutting phase, it's necessary to maintain strength or at least give your 100% effort in every set during workouts