Alay Shah's video: Creatine and Kidney Damage How to use Creatine for best results creatine bodybuilding

Does CREATINE affect your kidneys? 👇🏻 Creatine is a compound and a supplement that increases ATP regenration process and providing you with energy during workouts. This ultimately leads to higher strength in the gym and muscle growth. Given these benefits, creatine is a great supplement. But does it damage your kidneys? At least 70-80% of people think so. But what does science say? Creatine stores in your muscles as creatinine phosphate. When you workout ATP (adenosine triphosphate) which contains 3 phosphate molecules, breaks one of its bonds and converts into ADP (adenosine diphosphate), (Contains 2 phosphet molecules). Creatine then donates one of its phosphates to convert ADP back into ATP, providing a continuous source of energy for your body. Creatinine, a waste product of this process, is filtered out by your kidneys. When doctors check your report, they measure creatinine levels, which can be high if you are taking creatine as a supplement. So There's no effect on your kidneys of creatine.🔑