Alay Shah's video: BEST Workout Split for Muscle Building My current Workout split

The Best Workout Split You should Try With this split, my shoulders get trained fresh, and recovery is on point – something that doesn’t always happen with push-pull-legs. Plus, every muscle gets hit once every 5 days, with a rest day in between. This keeps the training frequency solid, fixing the usual downside of a bro split. Even abs and forearms, which usually get ignored, are part of the plan now. Here’s how my split looks: Day 1: Chest, triceps, and side delts Day 2: Back and biceps Day 3: Shoulders and abs Day 4: Legs and forearms Day 5: Rest day, then repeat I’ve been doing this for 3 months now, and the fatigue management is so good that my strength keeps going up. Like, two months ago, I was benching 100 kg for 5 reps, and now I’m hitting 115 kg for 6 reps. Training shoulders fresh has made them grow a lot, and even abs and forearms are finally getting some love. In my next video, I’ll break down the exercises I do on each day. Share this with your gym bros