Alay Shah's video: TRICEPS WORKOUT 4 BEST Exercises for Bigger Triceps

Want BIGGER ARMS ? 👇🏼 🔑Here is the Complete TRICEPS Workout Exercise 1️⃣ : Incline Skull Crusher (45-degree incline bench) - Targeted Muscle: Triceps - 3 Working set (rep range 10-12) Exercise 2️⃣ : Overhead Triceps Cable Extension - Targeted Muscle : Long Head Muscles - 3 Working set (rep range 10-12) Exercise 3️⃣ : V-bar Cable Push-Down - Targeted Muscle : Lateral Head - 3 Working set (rep range 10-12) - Partial Reps at end Exercise 4️⃣ : Diamond Pushups - Targeted Muscle : Lateral and medial Head - 3 Working set (rep range 10-12) 🔴 Notes : - Mind Muscle connection is super important in weight training and bodybuilding - Ego lifting has zero benefits in bodybuilding try to avoid that - Train with your max potential and try to go till failure in every single set 📍Will Share Chest Workout Next.